MIND-BODY-SPIRIT BALANCE E-BOOK
My name is Amanda Marie. I am a certified Trauma-Recovery Coach, Certified Life Coach, and Certified Health Coach. In this e-book, I wanted to provide tools and resources to help build a mind-body-spirit connection balance in the body. Building greater resilience to daily stressors, improve physical health, mental clarity and helps mental stability. When we are in harmony, this creates a greater sense of purpose and fulfillment in life.
THIS E-BOOK INCLUDED 16 PAGES OF TOOLS AND RESOURCES FOR MIND-BODY-SPIRIT CONNECTION
-UNDERSTANDING THE DIFFERENCE BETWEEN MIND, BODY, AND SPIRIT
-TOOLS TO STAY PRESENT, SURRENDER, CREATE A SPACE AROUND WEARING MASK, AND GUT & MIND CONNECTION
-TOOLS TO DISCOVER YOUR BODIES COMPASS, MOVE EMOTIONS OUT OF THE BODY, SUPPLEMENT SUGGESTIONS, AND MOVEMENT
-MEDITATION TIPS, SPIRIT GUIDANCE, RECLAIMING ENERGY, AND CLEARING NEGATIVE ENERGIES
-JOURNAL AND ROUTINE PLANNERS